It feels good to slowly getting back to proper work-out routines again, even though my triceps aren't agreeing with me on the subject. Agreeing or not, today was a good opportunity to do a nice long session to kick the rest of my body in to post-vacation mode!
Because of my back injury I've been taking it easy in the gym for the last few months in general, but today I saw some really promising signs for the time to come. I was finally able to do some proper squats with barbell today, and I couldn't be happier! Whoop, Whoop! :) Patience is key.
Treadmill: 10 min, steep incline, fast walk
Squats (with varying weight): 20x2, 15x2, 8x2
Bench Press - Barbell: 8x3
Bench Press - Dumbells: 10x3
Cable Crossovers: 13x2
Dumbbell Curl: 8x3
Cable Curl: 8x2
Next week it's PT time! Time to tighten up the program, getting back to proper heavy duty routines, and get things cookin'!