I'm kinda looking like I'm going to the north pole.... it was more like ice skating than walking outside today. *Brrrrr*
Quick Warm-up - Treadmill 12 incline, 6 speed
Lateral Pulldowns - Wide Grip
Row, Bent-Over - Barbell
Shrugs - Dumbbells
Seated Cable Rows - Wide Grip
I'm still sore from yesterdays Chest and Bicep work-out, and something tells me that tomorrow is going to be interesting. Deadlift, and barely able to move? No problemo! Ha ha, this is going to be good! ;)
They've been renovating the Gym, and that includes some new equipment, including these little beauties. I just had to take a shot of them! Pink kettle bells is just adorable!
Too bad they're not heavier - I would have looooved to see the look on the big muscle guys faces if they had to use pink kettle bells! :) Wouldn't you?
A new class just started up not long ago at Elixia called "Fast, Fit and Fabulous" - you might have seen commercials of it on TV if you're here in Norway. On that occasion they have decorated the gym a little extra. Look what met me in the mirror after work-out!
Now, that's cute. :)
Have a good one!