Started the day off strong with a long back session in the gym this morning. I just have to say, if you haven't tried out doing a Tri-set before, you should really give it a go. It really packs a punch.
Bent-Over Row - Barbell
- Lateral Pulldowns
- Seated Cable Rows
- Straight-Arm Pulldown
One Arm Row - Standing
Row - Standing
|Love this saying about morning work-outs!|
In the example above I did:
- Max out on Pulldowns, so about 10 reps.
- I got off the machine and went straight over to the seated cable rows and maxed it out at about 10 reps
- Then, still with no break, went directly and did10 Pulldowns.
After this, it's time for a break. Repeat to a total of 3 times. Trust me, on the third set, your muscles are nice and tender, and your reps will be halved which is fine. Really good exercise. :)
|Classic Cloud - managing to get under the bathroom rug.. typical cat ;)|
Cloud wishes you a great Friday, and an excellent weekend!